Workout Program

Push | Pull | Full Body Training Plan (Home or Gym-Based)
Ready to get stronger, more energized, and build lean muscle—right from your home or
at the gym?
Our Push | Pull | Full Body Workout Program is a structured strength training plan
designed for beginners to intermediates who want an efficient, full-body approach
without complicated equipment.
Whether you are working out with dumbbells and resistance bands at home or
using basic machines and free weights at the gym, this program guides you through
three core movement patterns:
Push (chest/shoulders/triceps), Pull (back/biceps), and Full Body
(legs/core/compound moves).

Program Format:
. 3-day weekly split: Push | Pull | Full Body
.  Designed for 4–6 weeks of progressive training
. Flexible for at-home or gym workouts
. Includes warm-up, cooldown, and rest day guidance
Ideal For:
. Clients who want simple, no-nonsense strength training
. Those using GLP-1 medications and looking to preserve lean muscle
. Anyone seeking fat loss, muscle tone, and consistency
What’s Included:
. Weekly Workout Calendar (PDF or Google Doc)
. Home & Gym Exercise Options
. Reps, Sets, Rest Time, and Progression Tips

. Mobility & Recovery Guidance
. Optional Add-on: Printable Workout Tracker

Starter Price: $97
This includes full program delivery via PDF, editable Google Doc, and access to trainer
notes for safe progression.